Allergies affect millions, from seasonal sneezes to food sensitivities. Learning the triggers and treatments can help you breathe easier.
Types of Allergies
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Environmental: Pollen, dust mites, mold, pet dander.
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Food: Nuts, dairy, shellfish, gluten.
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Drug: Penicillin, aspirin, other medications.
Recognizing Symptoms
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Mild: Itchy eyes, sneezing, rashes.
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Moderate: Hives, wheezing, gastrointestinal upset.
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Severe (Anaphylaxis): Swelling of throat, difficulty breathing—requires emergency care.
Management Strategies
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Avoidance: Identify and limit exposure to your specific triggers.
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Medications: Antihistamines, nasal sprays, eye drops—available OTC or by prescription.
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Immunotherapy: Allergy shots or sublingual tablets can “train” your immune system over time.
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Emergency Plan: Always carry an epinephrine auto-injector if you have a history of anaphylaxis.
