Allergies affect millions, from seasonal sneezes to food sensitivities. Learning the triggers and treatments can help you breathe easier.

Types of Allergies

• Environmental: Pollen, dust mites, mold, pet dander.

• Food: Nuts, dairy, shellfish, gluten.

• Drug: Penicillin, aspirin, other medications.

Recognizing Symptoms

• Mild: Itchy eyes, sneezing, rashes.

• Moderate: Hives, wheezing, gastrointestinal upset.

• Severe (Anaphylaxis): Swelling of throat, difficulty breathing—requires emergency care.

Management Strategies

1. Avoidance: Identify and limit exposure to your specific triggers.

2. Medications: Antihistamines, nasal sprays, eye drops—available OTC or by prescription.

3. Immunotherapy: Allergy shots or sublingual tablets can “train” your immune system over time.

4. Emergency Plan: Always carry an epinephrine auto-injector if you have a history of anaphylaxis.